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Enrich your thriving through

self understanding, deep body aliveness & connection with nature

Hi, I'm Dilla

I am a movement practitioner specializing in Pilates-based restorative movement, breathwork and healing. I blend, integrate and adapt modalities to meet my clients, as they are, on the path to overall improved health and embodied well-being. Life is ever changing and we too can adapt, evolve and heal.

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Offerings

What People Are Saying

Amy W, Pittsburgh

"I always leave with a smile. Dilla helps me understand my body in totally new ways. Her deep listening, ability to adapt for my needs and her calm, positive energy  are so special"

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